When the weather hits 30+ and I have a busy day ahead this is my go-to quick and easy lunch.
Prep time: 15 minutes
Yields 6 salads
INGREDIENTS
o 2 Tablespoons of Mayo
o 1 Tablespoon lemon Juice
o 1 Tablespoon of Curry Powder
o 1/2 Tablespoon of salt
o ¼ Tsp of Cayenne (Optional depending on how much heat you want)
o 1 14 oz Cans of chickpeas
o 6 Leaves of lettuce
o ¼ Cup Finely Diced Red Onion
o 1/8 Cup chopped Cilantro
INSTRUCTIONS:
Mix the first 4 ingredients then add the chickpeas and mash with a fork or potato masher until mostly mashed
2. Stir in remaining ingredients, add salt/pepper to taste and add to your wrap!
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